Nowa day’s Green tea offers an array of unique taste sensations, including astringency, bitterness and full-bodied flavour as well as purifies our digestive system.A large number of components are included in green tea which is advantageous to the human health. These components have a diverse range of effects.Through this article, green tea routine should be decided.
What are essential nutrients present in green tea?
Green tea consists of various components such as catechins, vitamin B, folic acid, caffeine, minerals, Thiamine and vitaminC. All these nutrients provides a unique feature in green tea. All components are essential for our body also.
What are the benefits of green tea?
Each nutrient and component play vital role in green tea which leads to a healthy body is explained in this article.
Catechins
- It Decreases blood cholesterol
- Results Body fat reduction
- Cancer prevention effect
- Act as Antioxidant
- Tooth decay prevention, antibacterial effect is shown through researchers.
- Results Anti-influenza effect
- It Inhibits high blood pressure
- Results Anti-hyperglycemic effect
- Bad breath prevention (deodorizing effect)
Caffeine
- Increases alertness
- (decreases tiredness and drowsiness)
- Increases stamina
- Hangover prevention
- Mild diuretic
Thiamine
- Neuronal cell protection
- Relaxation effect (promotes α wave production)
- Lowering of blood pressure
Vitamins
- Maintenance of healthy skin and mucus
- membrane (collagen formation)
- Antioxidant
Folic acid
- Prevention of fetal neural tube defects (NTD)
- Prevention of arterial sclerosis
- Biological regulators
What should we eat before sleeping?
Expert recommendedtakinghealthydinner before bed which includes low-glycemiccrabs and proteindiet. The oily and fatty meal should be avoided because they might disturb your sleepit was very important to know what meal or drinks make your healthy digestive system.
What are the benefits of drinking green tea before bed?
This green tea article by Get Healthy Labs. Green is most healthybrewages from thousands of year. Green tea is recommended by expert also to control our mental stress as well as metabolism of the digestive system. Green tea can burn out fat from the body. Drinking green tea or coffee on a regular basis is associated with a reduced risk of stroke it gives relax and sweet sleep. As per the Journal of Psychopharmacology,the research which has been published suggests that the cognitive functions of the brain can be improved by green tea, specifically the working memory. So it is better to drink at bedtime.
What are the drawbacks of Green tea?
The consumption of green tea is high in many countries and the cancer rates tend to be lower.It is not possible to know for sure if it is the green tea that prevents cancer in the population of the countries orthe other lifestyle factors. Through some research, it is found that certain skin cancer and breast cancer problem is growing in such countries where consumption of green tea is high.
